Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer. Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking. Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods …

What is Inclusive in Adventure Sailing Vacation

Before there was air travel, people went from one place to the other by ship. Such voyages took days or even weeks. But these days, adventure sailing vacation is gaining popularity and if you are thinking of booking one, you should know what is inclusive in most packages. The price tag of adventure sailing depends on the destination and how long you will be at sea. You might be shocked at first glance how much it will cost but if you think about it, you save money in the long run because one thing that is already included here is the food you will be eating. Another thing that is included will be the cabin. It is not that big …