Sports nutrition and exercise in the ancient times

Believe it or not, sports nutrition and exercise have been part of man’s life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man’s basic need for survival, either to gather food or protect his family from physical harm. To a simple cave man who knows nothing about martial arts, a sturdy bone from his last dinner may serve as a weapon against wild animals. This bone remnant, coupled with some sharpened stone chips from his cave, is used for hunting. Eventually, his regular hunting activities had developed into some form of physical acts, without so much need to hunt. Athletics was thus born. …

10 Must-Dos When In Barcelona

High spirits and vitality govern in abundance when in Barcelona. This infectious capital of Catalonia, and second largest city in Spain, exudes soul and energy, living life to the full. Barcelona’s verve is matched by its magnificent architecture, characterised by one man’s signature, Antonio Gaudi. 1. Las Ramblas Running from seafront through to Placa de Catalunya, Las Ramblas is a fusion of market stalls and street entertainment. Watch out for the mime artists, though keep a hand on your wallet. 2. Sagrada Familia Church In progress since 1882, La Sagrada Familia is perhaps Antonio Gaudi’s most magnificent achievement. As yet unfinished, the ongoing construction of this gothic masterpiece is financed through tourism. 3. Picasso Museum Born in Malaga, Pablo Picasso …