Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer. Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking. Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods …

A Guide To Resorts In The Alps

The alps are a popular winter travel destination. Skiing, snowboarding, ice skating and other winter activities abound throughout the mountainous area. The Alps are shared among many countries, including Austria, France, German, Italy and Switzerland. Whether you are looking for a family vacation or are more adventurous and enjoy mountaineering and extreme skiing, you will find something for every one in this area. Family Resorts in the Alps Many resorts throughout the area cater to families. In these resorts, families with children make up the bulk of their business. There is plenty for both parents and children to enjoy. Horse drawn sleigh rides, skiing and snowboarding are popular family activities. Just about all family resorts offer ski instruction especially for …

Beach Camping Parks

Beaches offer joy to every one irrespective of color, creed, or social status. Ever since man learned the art of expressing joy, ocean and beaches have been his theme, whether the medium is a poem, painting, photograph, song or video. The beauty of a sunrise or sun set at the beach is beyond description. Beach camping is one of the least expensive ways of enjoying weekends or other holidays. One can experience long boardwalks and beach fun like volleyball, swimming, fishing, sailing, wind surfing, jet skiing, water skiing, boating and much more. As in any activity, beach campers need to take essential camping equipment such as tents, sleeping bags, drinking water, food, cooler, camp stoves, utensils, can opener, appropriate clothes, …