Journals related to Sports Nutrition

As sports nutrition is becoming more and more an interesting and in-demand field in scientific study, venues to expose and encourage developments have been established. There are several journals related to sports nutrition. The following are some examples: International Journal of Sport Nutrition & Exercise Metabolism IJSNEM offers information on sports nutrition and exercise metabolism by publishing original scientific investigations, scholarly reviews and articles which focus on the application of the principles of biochemistry, physiology, and nutrition to sport and exercise. Although sport nutrition today is a distinct academic and applied field of work, it receives input from—and makes contributions to—fields like nutrition, physiology, biochemistry, psychology, clinical medicine, and the sport and exercise sciences. These perspectives are welcomed and encouraged …

Steps to Get Enough Rest at Night during Soccer Training

In order to make the most of your soccer training, it is important to get plenty of rest. Many people do not realize just how physically challenging soccer training can be on the body. Sleep is the process in which the body replenishes itself. While training to be an effective soccer player, the muscles are exposed to tremendous strain. If you are able to get plenty of rest, the body will regenerate and repair any muscles in the body that have experienced any damage or strain. Here, you will find many effective steps to get enough rest at night during soccer training. The first step to get enough rest at night during soccer training is to make certain that you …