Sports Nutrition and Quick Food Fixes

Athletes are busy people. They try to balance training with work, school, family and other activities. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery. Eating well should be a part of an athlete’s overall training plan. But buying well is a requirement for eating well. Nutritious meals begin at the grocery store. If you purchase the right ingredients, it’s a cinch to whip up a nutritious and flavorful meal. Stocking up with healthy staples is critical to good sports nutrition and will give you many options …

10 tips for selecting the perfect Costa Rica vacation rental

Planning a Tropical holiday full of lush jungles, secluded beaches, & friendly people but not expensive? Costa Rica is the place to go! But where do you stay, a resort or a private villa? Do you require long lines, crowded pools, babies jogging up & down the corridors? I think not. Selecting the best Costa Rica holiday rental can be the difference between a great holiday & three where you feel like you are ‘doing without’. plenty of vacationers consider the Costa Rica holiday rental as ‘just somewhere to stay’ since most of your time will be spent in or on the water, or enjoying local attractions. Don’t make that mistake. there is no reason to settle for less when, …