Sports nutrition and exercise in the ancient times

Believe it or not, sports nutrition and exercise have been part of man’s life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man’s basic need for survival, either to gather food or protect his family from physical harm. To a simple cave man who knows nothing about martial arts, a sturdy bone from his last dinner may serve as a weapon against wild animals. This bone remnant, coupled with some sharpened stone chips from his cave, is used for hunting. Eventually, his regular hunting activities had developed into some form of physical acts, without so much need to hunt. Athletics was thus born. …

10 Must-Dos When In Monte Carlo

Home to the rich and famous, Monte Carlo exudes style and panache. The locals walk the paths with a swagger; you can smell the affluence. The town is a charming blend of chic city living and wonderful sun-kissed beaches. Monte Carlo is a compact city; the best way to explore is by foot. The narrow streets and tight alleyways are home to a fascinating array of petite shops, bars and restaurants. 1. Monte Carlo Casino Built in 1863, this architectural masterpiece overlooks the Mediterranean and must be a priority on your sightseeing list. It has a remarkable gold and marble atrium designed by the legendary architect Charles Garnier. 2. Walk the Grand Prix Racing Route The Monaco Grand Prix has …

A visit to the main resorts of Valenica and Catalonia, Spain

Barcelona Barcelona is the second largest city in Spain, and covers a large expanse of the Catalonian coastline. The city is built around its port, which is one of the busiest in the Mediterranean, though many would believe that it is built around its football club FC Barcelona (Barca) which is a major player in both the Spanish football league as well as the international. Much more than just the capital of Catalonia, Barcelona with its international airport is a “major league player” on the world stage, having hosted the 1888 World Fair and more recently, the 1992 Olympic games. The city can be dated back to a Roman settlement in the 2nd century BC, and has been occupied by …

A visit to Ronda, Malaga and Nerja, Spain

Malaga Malaga is the capital city of the Costa del Sol, it is also one of the provinces of Andalusia, a port city and also the location for the international airport which is the largest airport in Spain. The population of Malaga and the surrounding area is estimated at over 1,000,000 and this number swells in the summer with the influx of visitors. Malaga is surrounded by mountains and there are two rivers, the Guadalhorce and the Guadalmedina which flow past the city into the Mediterranean. Malaga has a wealth of history going back over 3,000 years. It was founded by the Phoenicians and named ‘Malaka’, meaning salt, probably because of the fish which was salted by the harbour. In …

A Country Within A Country: Travel To Barcelona

The distinctive regional culture of Barcelona is largely due to geography and a plentitude of national pride and elitism. Barcelona is the capital of Catalonia, one of Spain’s 17 semi-autonomous states. The regional language is Catalan, along with the national language of Castilian Spanish. There has long been pressure from the Catalonian government and nationalists to earn complete autonomy from Spain. Consequently, the exclusive culture can be difficult to adjust to and there is significant animosity towards foreigners around the main tourist street of Las Ramblas. To thoroughly enjoy the sweet life and gentle hospitality of Barcelona, leave this busy area and explore the many diverse districts, endless with possibility. Café Life and Nightlife for the Night Owl Barcelona is …

Preparing for an Adventure Vacation in Slovenia

If you are up to an adventure vacation that is truly memorable, try going to Piran in Slovenia. The charming town can be reached for only two hours if you are coming from Venice. Compared to other places nearby, Piran is considered as one of the most interesting because it hasn’t been changed by modernization a lot. Although there are existent commercial establishments, the beauty of the town has more or less remained the same since medieval times. Before finalizing your adventure vacation in Piran in Slovenia, there are so many things that you need to prepare. Getting to Piran is one of the major considerations for your trip. In order to be prepared in going there, you must know …