Sports Nutrition and Quick Food Fixes

Athletes are busy people. They try to balance training with work, school, family and other activities. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery. Eating well should be a part of an athlete’s overall training plan. But buying well is a requirement for eating well. Nutritious meals begin at the grocery store. If you purchase the right ingredients, it’s a cinch to whip up a nutritious and flavorful meal. Stocking up with healthy staples is critical to good sports nutrition and will give you many options …

Your Business Trip and Your Diet

Business travel can be a productive, enjoyable and even exciting experience. The time you spend doing business in other locations expands your business reach and scope and broadens you as a person as well. Getting skilled at business travel is a solid business goal because there are skills related to business travel and being productive on the road that are impossible to learn if you don’t get out there and travel. Many of the skills associated with business travel have to do with how to live productively on the road. This is especially important if you find yourself on a lengthy business trip. The life of moving in and out of hotels, traveling by car or airplane and the stresses …

A Brief Guide to Steamboat Springs Restaurants

Never let it be said that mountain people don’t know how to cook. In Steamboat Springs , Colorado, restaurants offer a variety of freshly prepared, expertly cooked, quality foods that rival the restaurants in any major city. The city has more than 70 restaurants and bars and because of the western flair it’s a great place to sample elk, buffalo or Rocky Mountain oysters if that’s something you’ve always wanted to do. But don’t feel that mountain/western fare is all that’s available. Within a short walk from the center of town you’ll find Italian, Mexican, French, Japanese, Pacific Rim and other eclectic cuisine. For delicious family fare in a casual, friendly atmosphere try Mazzola’s. With pizzas such as “The Maui …

Camping Food Suggestions For Your Camping Outings

When camping, it is important to take plenty of food and water to remain nourished. These items should be easy to store, easy to carry when out on the trail and easy to keep fresh. Non perishable and dried items are best to take, but perishable items can be used if you have access to a refrigerator or cooler that will maintain the cold for the duration of your trip. There are specialty stores that carry food supplies specifically meant for camping. However, these items can be expensive. They usually consist of pre packaged food and meals that are freeze-dried. Often the food is bland and may not be as nutritious as a fresh meal. With a little planning, however, …

Easy Camping Food: Devour Delicious and Easy Camping Food in Minutes

It’s true. You too can now enjoy the same quality meals you enjoy in your home kitchen in your campfire kitchen with little fuss. Meals around the campfire are just as much the centre of camping life as meals around the kitchen bench at home. It’s possible to unleash the gourmet campfire chef within you when you know how to make your campfire work for you! For an experienced outdoorsman, the key to good outdoor cooking is both simplicity and creativity. Outdoor cooking need not employ the techniques of a high-paid chef, or even require the latest array of advanced cooking tools. It’s all about a case of good preparation, good thinking, and a whole lot of luck. Here are …