Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer. Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking. Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods …

All About Endurance Sports Nutrition

Endurance sports nutrition gives you a nutrition advice that is just jampacked with very useful details, together with sets of customized eating plans specifically regarding sports, to ensure that the food that you choose will keep you going on before, during and after various competitions. A remarkable and very well-known author, Suzanne Girard Eberle, MS, RD, tells those who are concerned of her background as a registered dietician who has her specialty on sports nutrition. She also admits that she knows much and much about endurance sports nutrition because she, herself, is an elite endurance athlete. So she can tell you how endurance sports nutrtion works, or what is not supposed to be done regarding endurance sports nutrition, in actual …

Laguna Beach California

Perfectly situated midway between Los Angeles and San Diego in southern Orange County, Laguna Beach is a popular weekend vacation in Southern California. Offering seven miles of coastline with sandy beaches and palm trees, Laguna Beach is the perfect beach vacation getaway. There are 30 beaches and coves that visitors can explore either on foot or by kayak. The activities here include sailing, bird watching, beach volleyball, surfing, and even scuba diving. The Laguna Beach also enjoys warm weather year round with an average high of 69 degrees in January and 77 degrees in July. Popular activities for the outdoors here include romantic picnics, hiking, cycling, tennis, golf, and even botanical garden tours. Laguna Beach is also home to an …