Sports nutrition and exercise in the ancient times

Believe it or not, sports nutrition and exercise have been part of man’s life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man’s basic need for survival, either to gather food or protect his family from physical harm. To a simple cave man who knows nothing about martial arts, a sturdy bone from his last dinner may serve as a weapon against wild animals. This bone remnant, coupled with some sharpened stone chips from his cave, is used for hunting. Eventually, his regular hunting activities had developed into some form of physical acts, without so much need to hunt. Athletics was thus born. …

A visit to the main resorts of Valenica and Catalonia, Spain

Barcelona Barcelona is the second largest city in Spain, and covers a large expanse of the Catalonian coastline. The city is built around its port, which is one of the busiest in the Mediterranean, though many would believe that it is built around its football club FC Barcelona (Barca) which is a major player in both the Spanish football league as well as the international. Much more than just the capital of Catalonia, Barcelona with its international airport is a “major league player” on the world stage, having hosted the 1888 World Fair and more recently, the 1992 Olympic games. The city can be dated back to a Roman settlement in the 2nd century BC, and has been occupied by …

The Ultimate Adventure Vacation in France

Many people who go on a vacation in France go straight to Paris without realizing that there equally interesting places in the country. One of which is called ‘Rodez’ a perfect adventure vacation destination. The place is a charming, medieval town that can be found in the Midi-Pyrénées’ Aveyron region, southwestern of France. Rodez is considered as a regional capital but not attracting so many tourists because there is fewer boosts in commercialization. However, for those who are into adventure and exploration a place that is rich in culture and history, Rodez is an ideal place because it will satisfy the need for a venue that is quite but relaxing. One of the things that are unique to Rodez is …