Sports nutrition and exercise in the ancient times

Believe it or not, sports nutrition and exercise have been part of man’s life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man’s basic need for survival, either to gather food or protect his family from physical harm. To a simple cave man who knows nothing about martial arts, a sturdy bone from his last dinner may serve as a weapon against wild animals. This bone remnant, coupled with some sharpened stone chips from his cave, is used for hunting. Eventually, his regular hunting activities had developed into some form of physical acts, without so much need to hunt. Athletics was thus born. …

A complete Guide to visiting Turkey

Turkey is a country of diversity, stunning scenery, warm hospitality, and a whole range of resorts and activities to suit all tastes. A country spanning two continents where east meets west and 10,000 years of civilisation, Turkey is a treasure trove of history and culture. Weather in Turkey – Southern Mediterranean and Aegean Coasts Turkey’s Mediterranean and Aegean coasts boast a perfect Mediterranean climate with low humidity. The long, extended summer runs between May and October with temperatures ranging from the low 20°Cs at the beginning and end of the season, up to the mid 30°Cs in the hottest months of July and August. During spring, the scent of citrus blossoms fills the air, the hills and valleys are green …