Essential Oil For Sports Nutrition: The Supplements

Fat; people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat.

Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil that lubricates stuck and rusting metal hinges, screws and other moveable parts of a machine.

The only problem to most people, they get the wrong kinds of fats. They lack the good, healthy fats and essential oils for sports nutrition.

*****************************************************

Recommended For You

Store Buildr - Food on The Go

The Ultimate ‘Done For You’ Niche Website Store!

Videtar Pro

Videtar Pro

MyTrafficJacker + SyndLab Pro + SyndBuddy

LIVE Case Study: Page 1 Rankings For BOTH Video and Niche Sites Made EASY With Automatic Social Syndication!

*****************************************************

Fats carry fat-soluble vitamins such as vitamins A, D, E and K from the food we eat to our body.

These essential oils for sports nutrition are good for athletes who need to be in tip-top shape all the time. These life giving oils are one of the best sources of energy and help in the production of new and healthy cell membranes and other hormone-like compounds, the eicosanoids. These amazing compounds help the body in regulating heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous system.

Essential oils for sports nutrition

So, what are the essential oils for sports nutrition?

– Flaxseed oil, essential oil for sports nutrition.

Our body can’t function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid.

Flaxseed oil is therefore one of the essential oils for sports nutrition. Flaxseed oil is rich in linoleic and alpha-linoleic acids that help in maintaining good bodily functions and normal cell structure. Also, flaxseed oil is useful for people with autoimmune diseases.

– Cod liver oil, a fish essential oil for sports nutrition.

Cod liver oil is rich in Vitamin A and D. This two-in-one essential oil is on the list of athletes’ favorite essential oil for sports nutrition.

*****************************************************

Recommended For You

Live Vid Ranker - Video and Image Creator

LiveVidRanker is a Revolutionary SaaS system using Never Before Seen Technologies... all helping you to do ONE THING very well. Thatand#39;s getting Page 1 Rankings on YouTube and Google practically Instantly. =)

Snapishop Pro

Supercharge your eCom Stores By Unlocking Additional Premium Features + Exclusive Templates

EZ Spokesperson Creator - Jump Start

JUMP-START' your own video business right now with this 100% ready-to-go VIDEO AGENCY WEBSITE PLUS Matt's Advanced Training "How To Sell Videos To Businesses"

*****************************************************

Cod liver oil releases large amount of Vitamin A that help athletes maintain clear eyesight.

Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. After that, physicians don’t advise athletes to expose themselves from the harmful rays of sunlight.

So, to get the proper amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body.

During a game, even if an athlete is fully hydrated he may suffer from weak muscles and listlessness if he lacks calcium. So to properly store and metabolize calcium in the body, athlete needs vitamin D. He can get large doses of vitamin D from cod liver oil, a fish essential oil for sports nutrition.

3. Omega 3, a fish essential oil for sports nutrition

A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of bad cholesterol.

Omega 3 is a fish essential oil for sports nutrition. With omega 3, an athlete’s heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work.

Any athlete who would want to take these oils as supplement should consult their physicians first. There are overdoses with these oils if taken in large quantities since they are fat-soluble; the extra doses are not excreted through urine or feces.

This post was curated & Posted using : RealSpecific

Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

Recommended

YouTargetr DFY Video Pack

YouTargetr is a YouTube Ads/Video targeting/SEO app that combines the incredible power of Google and Youtube search ability to fetch you just the right monetized videos or niche-specific trending videos to target in your YouTube marketing. With it you can

eCom Cache

Ever wished you could get access to all the winning eCom products that you can launch right now and start crushing it? Easily... this is exactly what "eCom Cache" platform brings to the table.

Stream Store Bundle

Unlimited Commissions Having Each And Every Amazon Product Delivered On-Demand To Your Store! (+Dynamic Posts Plugin)